WOD

WOD Wednesday 2-12-20

Posted on

Deadlift 2——– at 75% 1RM Speed Deadlift 9×3 at 60% 1RM -Rest 1:30 * Rest :90 between speed sets Cool Down: 3 Rounds: Stiff Leg Deadlift x 8 Bent Over Row x 8 Strict Pull Up x 10 Good Morning x 8 Mobility: 1x: 1-2min ea. Banded Hamstring Stretch 1-2min ea. Banded Lying Crossover Stretch