WOD

WOD Tuesday 2-11-20

5 rounds for time of:

5 Dumbbell Box Step Overs, 50/35 lbs

10 Dumbbell Push Press, 50/35 lbs

20/17 Row Calories

Scaled Version:

5 Rounds Scaled Version:

5 DB Box Step Over (35/,20’s)

10 Dumbbell Push Press (35,/20’s)

17/15 Cal Row

Cool Down: 3xs:

30 Straight Arm Banded Pull Down

20 Banded Face Pulls

10 Banded Press

Mobilize 1x:

2 min Glute Roll/side

2 min IT Band Roll/side