WOD

WOD Tuesday 2-11-20

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5 rounds for time of: 5 Dumbbell Box Step Overs, 50/35 lbs 10 Dumbbell Push Press, 50/35 lbs 20/17 Row Calories Scaled Version: 5 Rounds Scaled Version: 5 DB Box Step Over (35/,20’s) 10 Dumbbell Push Press (35,/20’s) 17/15 Cal Row Cool Down: 3xs: 30 Straight Arm Banded Pull Down 20 Banded Face Pulls 10 […]