WOD

Endurance Wod 2-9-20

Aerobic Test:

  • Run 1 mile
  • Row 1000 meters
  • Bike 100/80 Cal
  • Goal: Just get it done

Aerobic Test Scaled Version:

  • Run 8 min for distance
  • Row 4 min for distance
  • Bike 5 min for distance
  • Goal: Just get it done