WOD

WOD Friday 2-7-20

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Part 1- 15 minutes to find: 1RM Bench Press Part 2- Every 3 mins for 15 mins do: 12 Deadlifts, 155/105 lbs 9 Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs Easy Row in the remaining time **In each 3 minutes: 1 Round “D.T.” (155/105) (12 dl,9 pc, 6 pj) Easy Row with the […]