WOD

WOD Thursday 2-6-20

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Mobility/Recovery Session Bike or Row – your Choice for 10 min Mobilize 2 min Couch Stretch/side 2 min Glute Roll/side 2 min IT Band Roll/side Banded walking 3 Rounds 10 steps forward 10 steps backwards 10 left 10 right 10 squats with band at knees 10 Lying side leg raises / side 10 Lying clamshell […]