WOD

WOD Wednesday 2-5-20

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4 rounds for time of: 10 Turkish Sit-ups 5 Front Squats Assault Bike, 800 m 10 Turkish Sit-ups 5 Back Squats **800 meters on the bike = .5 of a mile **Front Squat and Back squat should be done at 65% of 1RM **Turkish sit up is single arm- first set of 10 is right […]