WOD

WOD Tuesday 2-4-20

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1 Snatch, 70% Every 1 min for 10 mins. ** Use 70% for ALL sets and focus on good form Cool Down: Option1) For Time: Pin an abmat between your chest and the pull-up bar at the top of the pull up for max time Option 2) For Reps: Max Rep Tire Flip in 3 […]