WOD

WOD Monday 2-3-20

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For time: Run, 600 m Assault Bike, 3 mins Row, 3 mins Run, 400 m Assault Bike, 2 mins Row, 2 mins Run, 200 m Assault Bike, 1 min Row, 1 min This week is a De-Load week. Take care of yourself, this is not the week to go hard in the paint 🙂 Enjoy! […]