WOD

WOD Friday 1-31-20

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AMRAP 5 mins: 7 Power Cleans, 135/95 lbs 10/8 Assault Bike Calories AMRAP 5 mins: 7 Push Jerks, 135/95 lbs 10/8 Assault Bike Calories AMRAP 5 mins: 7 Clean & Jerks, 135/95 lbs 10/8 Assault Bike Calories **Amraps are done back to back- no rest Scaled Version: AMRAP 5 min 7 Power Clean (9565) 8/6 […]

WOD

Power Hour 1-31-20

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Deficit Deadlift 10x 4at 63% Deadlift 10×4 at 68% Barbell Rdl 4×12 at 38% Finisher: 3 sets: 10 single leg hanging knee raises :30 plank (weighted if possible) 10 single leg glute bridge each leag