WOD

WOD Thursday 1-29-20

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10-8-6-4-2 reps, for time of: Hang Squat Clean, 155/105 lbs Burpee Pull-up Scaled Version: 10-8-6-4-2 Hang Squat Clean (105/75) Burpee Jumping Pull Up Goal: Sub 8 min Cool Down: Plyometric Work: Long Jump 5 x max effort (rest :60 sec between) Banded Push Up 3 x :10 sec effort (rest :50 sec between) Single-Leg Jump […]