WOD

WOD Wednesday 1-29-20

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For time: Walking Lunge, 400 m ** Every Minute on the Minute Do 7 Push ups Scaled Version: 200m walking lunge (emom 7 push ups) Accessory: Alternating DB Hammer Curl 3 x 12/arm Skull Crusher 2 x 15 Lying Banded Leg Curl 2 x 50 Mobility: Pigeon Stretch 1x: 2min ea.