WOD

WOD Tuesday 1-28-20

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Every 1 min for 15 mins, alternating between: 20/17 Assault Bike Calories 15 Burpees 3 Rope Climbs Scaled Version- EMOM 15 min: Min 1: 15/12 Cal Bike Min 2: 10 Burpee Min 3: 2 Rope Climb Mobility: 2-3xs :20 to :30sec in each: 3-Way Banded Shoulder Stretch