WOD

WOD Monday 1-27-20

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Complete as many rounds as possible in 12 mins of: 15 Power Snatches, 75/55 lbs 10 Toes-to-bars 15 Thrusters, 75/55 lbs 10 Toes-to-bars Scale= 5 TTB or 10 hanging knee raises Cool Down: Gymnastics Accessory For Quality: Accumulate 30 HSPU Mobility: 3-Way Shoulder Stretch 3xs: :20-:30sec Each

WOD

Power Hour 1-27-20

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Back Squat 2×3 at 100% IF Possible!!! Otherwise use the heaviest weight you can for the sets. Finisher: 3 sets: 1 minute of: dbl kb clean+lunge right+lunge left+squat 1 minute REST cash out: 50 ghd