WOD

WOD Thursday 1-23-20

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In 10 mins do: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups then in the next 10 minutes do: 21-15-9 Deadlifts, 225/155 lbs Handstand Push ups **0-10 min: “Jackie” –Row 1000 meters –50 Thruster (45/35) –30 Pull Up Then… **10-20 min: “Diane” 21-15-9 –Deadlift (225/155) –HSPU **Complete each couplet for time. Rest the remainder […]