WOD

WOD Wednesday 1-22-20

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“Death by Shuttle Run” With a continously running clock perform: 1x 10 Meter Shuttle Run in the first 1 min 2 x10 Meter Shuttle Runs in the second 1 min 3x 10 Meter Shuttle Runs in the third 1 min … Continuing this for as long as you are able. Scaled Version: Same, make it […]

WOD

Power Hour 1-22-20

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Bench Press 4×4 at 83% Bench Press 4×3 at 88% Bench Press 4×2 at 92% Finisher: 3 sets Cheat db raise (slow lower) x8 Banded front raise (constant tension) x16 KB overhead press (standing) x8 each arm Single arm bench DB reverse flye x8 each arm