WOD

WOD Tuesday 1-21-20

For time:

“HEAVY GRACE”

30 Clean & Jerks ( 205/145 lbs)

Scaled: 155/105

-Goal is sub 11 minutes

Scale may also be to go a little heavier than your normal grace- please scale to finish within the goal time of 11 minutes.

Cool Down: 3xs Not For Time:

3 weighted pull up + 4 strict pull up + 5 kipping pull up

Mobility: 3x

:30sec ea Banded Lat Stretch

1min Childs Pose