WOD

WOD Tuesday 1-21-20

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For time: “HEAVY GRACE” 30 Clean & Jerks ( 205/145 lbs) Scaled: 155/105 -Goal is sub 11 minutes Scale may also be to go a little heavier than your normal grace- please scale to finish within the goal time of 11 minutes. Cool Down: 3xs Not For Time: 3 weighted pull up + 4 strict […]