WOD

WOD Monday 1-20-20

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

Accessory:

3x 10 Barbell Lunge right + Lunge left + Good Morning (choose load)

50′ Slider Seal Walk

Cool Down Mobility: 1x:

2-3min Foam Roll Back

2-3min Foam Roll Glutes or Hamstrings