WOD

WOD Monday 1-20-20

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Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: 3x 10 Barbell Lunge right + Lunge left + Good Morning (choose load) 50′ Slider Seal Walk Cool Down Mobility: 1x: 2-3min Foam Roll Back 2-3min Foam Roll Glutes or Hamstrings