WOD

Endurance Wod 1-19-20


“Tabata Fun”

Tabata Assault Bike Calorie

Tabata Walking Lunge

Tabata Burpee

Tabata Air Squat

Tabata AbMat Sit-up

**The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Classic Tabata 8 rounds of :20 on :10 off Perform all 8 rounds of each exercise before moving on to the next.