Tabata Assault Bike Calorie
Tabata Walking Lunge
Tabata Air Squat
Tabata AbMat Sit-up
**The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Classic Tabata 8 rounds of :20 on :10 off Perform all 8 rounds of each exercise before moving on to the next.