WOD

Endurance Wod 1-19-20

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“Tabata Fun” Tabata Assault Bike Calorie Tabata Walking Lunge Tabata Burpee Tabata Air Squat Tabata AbMat Sit-up **The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Classic Tabata 8 rounds of :20 on :10 off […]