WOD

Wod Friday 1-17-20

AMRAP 6 min:

  • 3 Box Jump Over (24/20)
  • 6 Deadlift (255/175)
  • 9 Bar Facing Burpee

scaled version:
AMRAP 6 min:

  • 3 Box Step Over (20/16)
  • 6 Deadlift (185/125)
  • 6 Bar Facing Burpee
  • Cool Down:

3 Rounds NOT for time:

  • 15 GHD Sit-Up (to parallel)
  • 12 Cossack Squat (53/35)
  • 50′ Double KB Overhead Carry (53/35)
  • Goal: Just get it done