WOD

Wod Friday 1-17-20

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AMRAP 6 min: 3 Box Jump Over (24/20) 6 Deadlift (255/175) 9 Bar Facing Burpee scaled version:AMRAP 6 min: 3 Box Step Over (20/16) 6 Deadlift (185/125) 6 Bar Facing Burpee Cool Down: 3 Rounds NOT for time: 15 GHD Sit-Up (to parallel) 12 Cossack Squat (53/35) 50′ Double KB Overhead Carry (53/35) Goal: Just get […]