WOD Thursday 1-16-20

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Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. ** Rest 2-3 mins between sets Athletes may use racks or come from the floor cluster style Accessory Work: Tempo DB Thruster 3 x 7 reps Notes: :5 sec count eccentric, :5 sec count concentric. Rest 2 min between each set. Cool Down: 1x: […]