Squat Clean (135/95)
Bar Muscle Up
Squat Cleans (185/125)
TIME CAP 12 Minutes!!
Scaled Version: For Time:
Jumping Pull Up or Banded Pull Up
Squat Clean (95/65)
Jumping C2B or Jumping BMU or Banded BMU
Squat Clean (125/85)
Cool Down: “Reverse Tabata Mash-Up”:
Plyo Skier (higher box)
Notes: 8 Rounds of :10 sec of work and :20 sec of rest for each exercise. Alternate exercises till you have completed 8 full rounds of each.