WOD

WOD Wednesday 1-15-20

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For time: 3-6-9-12 Pull Ups Squat Clean (135/95) 12-9-6-3 Bar Muscle Up Squat Cleans (185/125) TIME CAP 12 Minutes!! Scaled Version: For Time: 3-6-9-12 Jumping Pull Up or Banded Pull Up Squat Clean (95/65) Immediately Into: 12-9-6-3 Jumping C2B or Jumping BMU or Banded BMU Squat Clean (125/85) Cool Down: “Reverse Tabata Mash-Up”: Press Jack […]