WOD

WOD Tuesday 1-14-20

Complete as many rounds as possible in 20 mins of:

100 Double Unders

80 Alternating Dumbbell Snatches, 50/35 lbs

100 Double Unders

60 Toes-to-bars

100 Double Unders

40 Dumbbell Squats, 50/35 lbs

100 Double Unders

20 Strict Handstand Push-ups

Scaled Version- AMRAP 20 min:

100 Singles

60 Alternating DB Snatch (35/20)

100 Singles

40 Kipping Knee Raise or Lying Leg Raise

100 Singles

30 DB Squat (35’s/20’s)

100 Singles

10 Z-Press or Kipping HSPU

Cool Down: Accumulate the Following w/ a Band:

100 Lying Banded Leg Curl

75 Banded Straight Arm Pull Down

50 Banded Pull Aparts