WOD Monday 1-13-20

Posted on Posted in WOD

Complete as many rounds as possible in 10 mins of:

Row, 1000 m

75 Thrusters, 75/55 lbs

Scaled Version-

AMRAP 10 min:

Row 1k

50 Thrusters (55/35)

Cool Down: 3-4x’s:

:20 sec Handstand Hold

:40 sec Bar Hang 10-15 Hip Extensions

Notes: Rest 1 min between rounds.

Mobility: 1x Couch Stretch: 1-2min per side