Power Hour 1-10-20

Posted on Posted in WOD

Deficit Deadlift 10×4 at 60%

Deadlift 10×4 at 65%

Barbell Rdl 4×12 at 35%

Finisher: 5 sets

10 kb side bend right

10 kb side bend left

10 kb sit ups

10 lying knee tucks

20 pvc core twists ( hips stay forward)