WOD

WOD Thursday 1-9-20

5 Rounds-
AMRAP 2 min:
–Run 200 meters
–Max Rep Back Squat w/ Remaining Time (225/155)
Rest :90 sec between each round.
GOAL is 5+ Back Squats/Round

Scaled Version:

5 Rounds-
AMRAP 2 min:
–Run 150 meters
–Max Rep Back Squat w/ Remaining Time (155/105)
Rest :90 sec between each round.
GOAL is 5+ Back Squats/Round

COOL DOWN:

Accumulate the following:

  • 200 Seated Banded Leg Curl
  • 200 Seated Calf Raise

1x:

  • 2min ea. Couch Stretch