WOD

WOD Thursday 1-9-20

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5 Rounds-AMRAP 2 min:–Run 200 meters–Max Rep Back Squat w/ Remaining Time (225/155)Rest :90 sec between each round.GOAL is 5+ Back Squats/Round Scaled Version: 5 Rounds-AMRAP 2 min:–Run 150 meters–Max Rep Back Squat w/ Remaining Time (155/105)Rest :90 sec between each round.GOAL is 5+ Back Squats/Round COOL DOWN: Accumulate the following: 200 Seated Banded Leg […]