WOD

WOD Wednesday 1-8-20

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Strict Press 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. **Take 1 set every 2-3 minutes Accessory Lifts: 3 x 12 ea arm- single arm Alternating Seated DB Military Press (while one arm is working hold the other overhead) 2 x 15 – ea arm- single arm Standing […]

WOD

Power Hour 1-8-20

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Bench Press 8×6 at 85% Finisher: 12 min AMRAP 3 db press 3 strict pull up 6 push ups 6 ring rows 3 db press 3 chin ups 12 db press 12 pull ups ( strict or kipping) ** use a band if necessary