WOD

WOD Tuesday 1-7-20

“Filthy Fifty”

For time:

50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees-to-elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

Scaled Version: “Dirty Thirty”

35 Box Jump (20/14)

35 Jumping Pull Up

35 Swings (35)

50 Walking Lunge Steps

35 Kipping Knee Raise

35 Push Press (45)

35 Hip Extension

35 Wall Ball (20/14)

35 Burpee

50 Single Under

Optional Maintenance 1x:

2min ea Smash Calves

3min Straddle Stretch