WOD

WOD Tuesday 1-7-20

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“Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders Scaled Version: “Dirty Thirty” 35 Box Jump (20/14) 35 Jumping Pull Up 35 Swings (35) […]