WOD

WOD Friday 1-3-20

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For time: 30 Assault Bike Calories 15 Ring Muscle-ups 30 Assault Bike Calories Scaled Version: For Time: 30 Cal Bike 15 Low Ring Transition + Jumping Ring Dip 30 Cal Bike **Sub for Ring Muscle Up:**–15 Banded C2B–15 C2B–10-15 Low Ring Transition–10-15 Jumping Muscle Up–10-8 Muscle Up Cool Down: Plyometric Work: Single-Leg Box Jump 3 […]