WOD

WOD Thursday 1-2-20

Posted on

For time: Row, 1000 m 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Bench Press, 135/95 lbs 10 Back Squats, 255/155 lbs Row, 500 m 20 Alternating Dumbbell Snatches 15 Bench Press 10 Back Squats Row, 250 m 20 Alternating Dumbbell Snatches 15 Bench Press 10 Back Squats ** GOAL sub 24 minutes Scaled Version: Row […]