WOD

WOD 12-31-19

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WOD 12-31-19 NEW YEARS EVE WOD Teams of 2- Buy in: “Out with the Old”2019# deadlift *you choose the weight and rep scheme to equal 2019″ The Count down:10-9-8-7-6-5-4-3-2-1Power Clean (155/105)BurpeesPull Ups*teams may choose to share reps, alternate rounds, or alternate movements Cash Out: “In with the New”2020 meter Row*split up however you like