WOD

WOD Monday 12-30-19

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Every 1 min for 15 mins do: 5 Hang Power Cleans, 95/65 lbs 6 Front Rack Lunges 7 Shoulder-to-Overheads Scaled Version: EMOM 15 min: 5 Hang Power Clean (65/45) 6 Front Rack Lunge 7 Shoulder to Overhead Notes: Workout is for load and completion. Start at (65/45) and increase weight as you go if you […]

WOD

Power Hour 12-30-19

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Back Squat 6×4 at 80% Rest as needed between sets. Explosive Work: 2-1-2-1-2-1 seated box jump (2= lower height, 1= higher height) ** After each set complete: 50Ft. burpee broad jump Cash Out: 150 sit ups *every time you break do a 1 minute wall sit