WOD

WOD Friday 12-27-19

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Power Clean 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: Banded Glute March 3 x :30 sec Plank Hold 3 x :30 sec Lateral Raise Hold 3 x :30 sec Optional Accessory: Reverse Tabata Front Rack Hold Notes: Use your 1 RM Front Squat.