WOD

WOD Thursday 12-26-19

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For quality: Row, 4 mins 40 Single Arm Dumbbell Push Press, 70/50 lbs Row, 3 mins 30 Double Kettlebell Hang Cleans, 35/26 lbs Row, 2 mins 20 Strict Toes-to-bars Row 1 min 10 Turkish Get-ups, 53/35 lbs Row, 30 secs 5 Strict Deficit Handstand Push-ups, 4/2 in *Scaled Version 4 min Row 40 Single Arm […]