WOD

Wod Monday 12-23-19

Posted on

For Time 21 Hang Squat Clean (115/75) 5 Rope Climb 15 Hang Squat Clean 3 Rope Climb 9 Hang Squat Clean 1 Rope Climb Goal: Sub 11 min For Time: 21 Hang Squat Clean (95/65) 5 Lay to Stand Rope Climb or Seated Rope Pull 15 Hang Squat Clean 3 Lay to Stand Rope Climb or […]