WOD

WOD Monday 12-16-19

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For time: 10 Front Squats, 205/145 lbs 10 Double Unders 9 Front Squats, 205/145 lbs 20 Double Unders 8 Front Squats, 205/145 lbs 30 Double Unders 7 Front Squats, 205/145 lbs 40 Double Unders 6 Front Squats, 205/145 lbs 50 Double Unders 5 Front Squats, 205/145 lbs 60 Double Unders 4 Front Squats, 205/145 lbs […]

WOD

Power Hour 12-16-19

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Back Squat 10×4 at 85% 1RM Rest as needed between sets. Finisher: 3 sets 1 min db kb front rack around the world lunges -rest 1 minute- 100m prowler push -rest 1 minute- 100m sled pull -rest 1 minute- cash out: accumulate 3 minute Chinese plank