WOD

WOD Friday 12-13-19

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Complete as many rounds as possible in 15 mins of: 3 Deadlifts, 315/225 lbs 6 Box Jumps, 30/24 in 9 Pull-ups 36 Double Unders Scaled: AMRAP 15 min 3 Deadlift (225/155) 6 Box Jump (24/20) 9 Jumping Pull Up 50 Singles Goal: 8+ Rounds Cash Out: 1x: 200 Banded Leg Curl 200 Seated Calf Raise