WOD

WOD Wednesday 12-11-19

For time:

30 Snatches, 135/95 lbs

30 Clean & Jerks, 135/95 lbs

Cash Out:

Plyometric Accessory:

3×5 Seated Box Jump

3 x 5 Plyo Push Up

3 x :15 sec Ball Slam 3 x :15 sec

Notes: Rest 1 min between the timed movements.