WOD

WOD Thursday 12-12-19

Every 1 min for 12 mins, alternating between:

15 Kettlebell Swings, 70/53 lbs

10 Toes-to-bars

Scaled:

EMOM12

Min 1: 15 Russian KB Swing (53/35)

Min 2: 10 Hanging Knee Raise

Cash Out: 3xs:

:45sec GHD back ext Hold

:45sec GHD Hollow Hold

Maintenance :

1-2min ea. Couch Stretch

1-2min Straddle Stretch