WOD

Power Hour 12-11-19

Bench Press 4×4 at 80%

Bench Press 4×3 at 85%

Bench Press 4×2 at 90%

Finisher:

3×10 db overhead press

*after each set Overhead walk with db 100′

3×15 each of:

db front raise

db lateral raise

db thumbs down raise