WOD

WOD Tuesday 12-10-19

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ICON Benchmark 2 3 rounds for time of: 10 Thrusters, 155/105 lbs 10 Ring Muscle-ups Run, 400 m SCALE: 3 Rounds: 10 Thrusters (105/75) 10 Jumping Muscle Ups or Low Ring Transition to Jumping Ring Dip Run 400 meters CASH OUT: 3x Banded Shoulder Work: 15 Banded Face Pulls [Banded Face Pulls] 15ea Single Arm […]