WOD

WOD Monday 12-9-19

3 Position Snatch 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

**3 Position snatch is coming from the- high hang, hang, then the floor.

Cash Out Conditioning:


8 min EMOM of 15/13 cal row

IMMEDIATELY INTO:

8 min EMOM of 15/13 cal bike

**scale calories if needed to get a 15 -20 sec rest each minute