3 Position Snatch 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
**3 Position snatch is coming from the- high hang, hang, then the floor.
Cash Out Conditioning:
8 min EMOM of 15/13 cal row
8 min EMOM of 15/13 cal bike
**scale calories if needed to get a 15 -20 sec rest each minute