WOD

WOD Monday 12-9-19

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3 Position Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. **3 Position snatch is coming from the- high hang, hang, then the floor. Cash Out Conditioning: 8 min EMOM of 15/13 cal row IMMEDIATELY INTO: 8 min EMOM of 15/13 cal bike **scale calories if needed to […]